Ways to be mindful

Top 10: Ways To Be Mindful

February 11, 2016

By KATTA MAPES Multi-tasking used to be the way to get things done. Some people bragged they could talk on the phone while writing a term paper and watching TV. Now we are in a movement to be mindful, focused and one-pointed in our awareness. The Oxford Dictionary defines mindfulness as “a mental state achieved […]

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