healthy

Find ways to challenge yourself

February 16, 2017

By ELISE STAHL In August 2016, I decided to try the Whole30 diet. For 30 days, I ate no gluten, dairy, legumes, sugar or additives. I had never done something like that and, as wimpy as it sounds to say, it was one of the scariest challenges of my life. But I made myself do […]

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Foodie Finds: Healthy Snacks

September 27, 2012

By MIKI JENNINGS Juggling work, school and a social life can be difficult enough. Taking the time to plan balanced lunches from home can prove quite the challenge. All too often, college students resort to fast food or unhealthy snacks because it’s easier than planning ahead. Healthier snacks are getting more and more common in […]

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